When:
September 9, 2019 @ 11:00 am – 12:00 pm
2019-09-09T11:00:00-07:00
2019-09-09T12:00:00-07:00
Cost:
3.00
Since the earliest widespread promotion of the health benefits of tàijíquán by Yang Shaohou, Yang Chengfu, Wu Chien-ch‘üan and Sun Lutang in the early 20th century,[5] it has developed a worldwide following of people, often with little or no interest in martial training, for its benefit to personal health.[6] Medical studies of t‘ai-chi support its effectiveness as an alternative exercise and a form of martial arts therapy.
It is purported that focusing the mind solely on the movements of the form helps to bring about a state of mental calm and clarity. – Wikipedia